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Creative Classes: Flow State

Currently this class is at capacity, but please call (720)913-0130 to be added to a wait list.


6-week course. Flow State is an abstract painting and drawing course that explores the connections between intuitive painting, mindfulness meditation, and community. Participants will learn how to combine abstract painting and drawing skills with mindfulness meditation techniques. Acrylic paint, pastels, paper, and canvas will be the primary media for this course. Connections will be made to abstract works in the Denver Art Museum collection through gallery visits and digital images.

Participants will walk away with a series of personal abstract paintings on paper, a set of creative meditations to use in everyday life, and the opportunity to co-create a large-scale group painting with others. No prior painting or drawing skills are required. No experience with meditation or mindfulness required. This course is open to all skill levels. Masks strongly encouraged.

Class 1: Artist introduction and Meditation Intro (Color Breathing exercise and sound-based meditation)

Class 2: Intuitive Drawing Intro (Individual practice - getting to know your materials)

Class 3: Intuitive Drawing (Individual practice continued)

Class 4: Begin Group Painting 1 (Learning to give yourself space and respect others space)

Class 5: Continue Group Painting 1 (Group practice - observation of change)

Class 6: Final, Group Painting 2

Materials: Students will purchase their own materials for this course. Materials will cost $50-$100 for this class. A materials list will be provided following registration.

Educator: Sarah Darlene Palmeri,

Additional Notes: This course includes an Open Studio 2:00pm-3:00pm, following each class.

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